7 Tips for eating healthier every day

Are you looking to improve your health but don\’t know where to start?

If you\’re like most people you\’re always on the go. You don\’t have a lot of time to think about what you\’re eating, let alone cook healthy meals. But just because you\’re busy doesn\’t mean you have to sacrifice your health.

Here are seven simple tips that you can start implementing today to help you make better choices and eat healthy meals every day.

1. Plan ahead and cook at home.

One of the best ways to eat healthy is to cook most of your meals at home. This way, you have control over what ingredients go into your food and can avoid processed foods, added sugar, and unhealthy fats. Planning ahead by prepping meals can also save you time and money in the long run.

2. Cook in bulk.

Cooking in bulk saves time and money in the long run. When you have time, cook several meals at once and then freeze them for later. This way, you\’ll always have a healthy meal on hand when you\’re pressed for time

3. Incorporate more plant-based meals.

Filling your diet with more plant-based foods is a great way to boost your nutrient intake while also reducing your calorie intake. Aim to include a salad or vegetable-based dish at every meal, and try replacing meat-based proteins with beans, legumes, or tofu a few days each week.

4. Limit processed foods

Processed foods are often high in sugar, sodium, and unhealthy fats. They can also be low in fiber and essential vitamins and minerals. To stay healthy, limit processed foods as much as possible and focus on eating whole foods instead

5. Drink plenty of water.

Staying properly hydrated is crucial for maintaining many aspects of health, including energy levels, cognitive function, and digestion. If plain water doesn\’t appeal to you, try adding natural fruits or herbs for flavor. Drink throughout the day, especially before meals, to help reduce your appetite and make healthier choices.

6. Mindful eating.

In our fast-paced world, it\’s easy to mindlessly scarf down our food without really tasting or enjoying it. Slowing down and being more mindful when we eat can help us appreciate our food more, automatically leading us to crave fewer unhealthy snacks later on. Make it a point to sit down without distractions at least once per day and savor every bite of your meal.

7. Get some movement in each day.

Exercise plays a vital role in overall health, but even small amounts of movement can have benefits when it comes to eating healthy. Taking regular breaks throughout the day to stand up and move around can help increase energy levels and reduce cravings for unhealthy foods later on. Try setting a timer on your phone or computer to remind you to get up and move every hour or so.

\”Health is wealth.\”

This old adage may be clichéd, but there\’s a lot of truth to it! Investing time in our health now can pay dividends down the road by helping us avoid chronic diseases, improving our mental health, and increasing our lifespan. And one of the best ways we can take care of our health is by eating healthy foods every day. Making small changes in your diet can have a big impact on your overall health. By following the tips above, you can easily make healthier choices that will benefit your mind and body for years to come!

Denise is a qualified Integrative Nutrition Health Coach with The Institute of Integrative Nutrition (IIN), and a Graduate of The Health Sciences Academy (THSA) as a Nutritional Therapist, specialising in Nutritional Therapy, Lifestyle Medicine, Clinical Weight Loss, Fertility and Detoxification. Before she embark on this journey, she had 20 years of experience in business administration, information technology, human resources, and finance. Denise offers personalised services based on her extensive and cutting-edge knowledge in holistic nutrition, health coaching, and preventive medicine. As an experienced health coach and a beneficiary of her own programme, she is able to create an effective and supportive environment that would enable her client to make life changes that produce real and long-lasting results. As her client, you will leave feeling inspired and motivated as you will be able to learn how to achieve balance to important elements of your health and wellbeing. Remember, you DESERVE to have great health, for your health is your wealth!

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