Asian Style Scrambled Eggs

Asian Style Scrambled Eggs

Course: Breakfast
Cuisine: Chinese
Keyword: Vegan
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 267kcal
Print Recipe

Ingredients

  • 3 eggs
  • 2 egg whites
  • 1 tbsp. soy sauce
  • 2 tsp. sesame oil
  • 1 1/4 cup 200g mixed Asian vegetables
  • 1 tsp. black sesame seeds
  • coriander to serve

Instructions

  • Whisk eggs and egg whites together in a bowl. Season with pepper and soy sauce.
  • Heat 1 tsp. sesame oil in a pan over medium-low heat. Add the mixed veggies and 1 tbsp. of water. Season with salt and pepper and cook for 4-5 mins until tender. Transfer onto a plate.
  • Add egg mixture to pan and swirl to coat the base. Cook without stirring for 30 seconds. Using a wooden spoon, push the set eggs to the outer edge and the raw eggs to the centre.
  • Gently push the eggs around the pan every 15 seconds until set. Sprinkle with the sesame seeds.
  • Remove from heat and serve with the earlier prepared vegetables — top with fresh coriander and additional sesame seeds, to serve.

Nutrition

Sodium: 626mg | Calcium: 98mg | Vitamin C: 15mg | Vitamin A: 7865IU | Sugar: 1g | Fiber: 6g | Potassium: 453mg | Cholesterol: 246mg | Calories: 267kcal | Saturated Fat: 3g | Fat: 13g | Protein: 18g | Carbohydrates: 22g | Iron: 3mg
Denise is a qualified Integrative Nutrition Health Coach with The Institute of Integrative Nutrition (IIN), and a Graduate of The Health Sciences Academy (THSA) as a Nutritional Therapist, specialising in Nutritional Therapy, Lifestyle Medicine, Clinical Weight Loss, Fertility and Detoxification. Before she embark on this journey, she had 20 years of experience in business administration, information technology, human resources, and finance. Denise offers personalised services based on her extensive and cutting-edge knowledge in holistic nutrition, health coaching, and preventive medicine. As an experienced health coach and a beneficiary of her own programme, she is able to create an effective and supportive environment that would enable her client to make life changes that produce real and long-lasting results. As her client, you will leave feeling inspired and motivated as you will be able to learn how to achieve balance to important elements of your health and wellbeing. Remember, you DESERVE to have great health, for your health is your wealth!
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