It’s a crave-worthy mocha-banana coffee smoothie… And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal.
Have you noticed how New Year’s resolutions have this way of turning into gigantic projects? You tell yourself: “I’m going to start working out 3 times a week.” Then suddenly you realize you need to get some new sneakers, a new set of workout clothes, and maybe even shop for some...
If you want to find out more about how your mental health is dependent on what you eat or don't eat, and how your exercise routine impacts how you feel and even think, book a free health coaching session with me.
We all know that taking care of our bodies is important, but with busy lives, it can be easy to let our health fall by the wayside. That\'s why we\'ve put together this hormone health checklist for busy women.
From puberty to menopause, our hormones are constantly changing and can often have a profound effect on our physical and emotional health. But what exactly are hormones? How do they work? And what can we do to keep them balanced?
Here are seven simple tips that you can start implementing today to help you make better choices and eat healthy meals every day.
Even committing to JUST 5 MINUTES can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.