This feels sooo good…Do this next time you’re in front of the TV
I’ve got a feel-good post for you today … …. because it’s packed with THREE stretches that will open up your hips from every direction!…
Author: Denise
I’m going to get a little personal here…
We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion!
How to know if your core is weak
How to know if your core is weak - Have 6 minutes? Do this core test…
Does your butt have “amnesia”?
Does your butt have “amnesia”? If you sit all day, you need to see this
The Boring Truth: What no one tells you about your health
Best night of the week - You know those nights when you crawl into bed feeling exhausted...
Lamb and Chickpea Stuffed Peppers
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Mocha-Banana Protein Smoothie – Try it out!
It’s a crave-worthy mocha-banana coffee smoothie…
And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal.
Are you creating busy work?
Have you noticed how New Year’s resolutions have this way of turning into gigantic projects?
You tell yourself: “I’m going to start working out…