Avo Tapenade Egg Toast

Avocado, Tapenade & Egg Toast

Course: Breakfast
Keyword: Vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 2 people
Calories: 386kcal
Print Recipe


  • 2 eggs boiled
  • 1 ripe avocado
  • 2 slices rye or buckwheat bread
  • 2 tbsp tapenade
  • coriander leaves to serve
  • microgreens to serve (optional)


  • Boil the egg for 7 mins. Toast the bread.
  • Remove the stone and flesh of the avocadoand cut it into slices. Cut the eggs into quarters.
  • Spread the tapenade over the bread andtop with the avocado and egg. Season with salt and pepper. Top with corianderand microgreens (optional).


Nutrition per serving:
386 kcal         26g Fats
 25g Carbs         12g Protein


Calories: 386kcal
Denise is a qualified Integrative Nutrition Health Coach with The Institute of Integrative Nutrition (IIN), and a Graduate of The Health Sciences Academy (THSA) as a Nutritional Therapist, specialising in Nutritional Therapy, Lifestyle Medicine, Clinical Weight Loss, Fertility and Detoxification. Before she embark on this journey, she had 20 years of experience in business administration, information technology, human resources, and finance. Denise offers personalised services based on her extensive and cutting-edge knowledge in holistic nutrition, health coaching, and preventive medicine. As an experienced health coach and a beneficiary of her own programme, she is able to create an effective and supportive environment that would enable her client to make life changes that produce real and long-lasting results. As her client, you will leave feeling inspired and motivated as you will be able to learn how to achieve balance to important elements of your health and wellbeing. Remember, you DESERVE to have great health, for your health is your wealth!
%d bloggers like this: