Coconut Curry Soup

Prep 10 mins |  Cook 30 mins  |  Total 40 mins Ingredients: 2 tablespoons extra-virgin coconut oil ½ cup chopped onion 1 clove garlic, minced 1 tbsp. fresh grated ginger 2 (13½-ounce) cans full-fat coconut milk 1 cup chicken or vegetable broth 1 cup chopped cauliflower 1 cup chopped kale leaves

Kidney Bean Spread

Prep Time 10 minutes Prep Notes n/a Cooking Time n/a Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup

Creamy Berry Smoothie

Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of

Can’t Meditate?

Do you beat yourself up for not being able to meditate? Gotcha you were meditating on your inability to meditate.Meditating is taking one thought and chewing on it over and over. We do it when we worry, why