Healthy Fruit Compote
🍓🤩Want to add a delicious spin to your plain yogurt? Try this antioxidant-packed fruit compote, which tastes SO much better than store-bought jellies and jams!…
Tex-Mex Black Bean Skillet
🥘This fast & easy recipe is super tasty and takes just a few minutes to make. Serve it with fish, chicken, or beef, or…
Crispy Roasted Chickpeas
Any spices or flavourings you want to add (curry powder, nutritional yeast, taco seasoning, etc.)
Hearty comfort food recipe
Creamy chicken & mushrooms (yum!) Sometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep…
This feels sooo good…Do this next time you’re in front of the TV
I’ve got a feel-good post for you today … …. because it’s packed with THREE stretches that will open up your hips from every direction!…
I’m going to get a little personal here…
We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion!
How to know if your core is weak
How to know if your core is weak - Have 6 minutes? Do this core test…