Prep 10 mins | Cook 30 mins | Total 40 mins
Ingredients: 2 tablespoons extra-virgin coconut oil
½ cup chopped onion
1 clove garlic, minced
1 tbsp. fresh grated ginger
2 (13½-ounce) cans full-fat coconut milk
1 cup chicken or vegetable broth
1 cup chopped cauliflower
1 cup chopped kale leaves
Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?
Both. You see, not all fats are created equal.
The Skinny on Fats
Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute
Prep Time
5 minutes Prep Notes
n/a Cooking Time
5 minutes Yields
12 servings Ingredients
1 cup date syrup or brown rice
Prep Time
10 minutes Prep Notes
n/a Cooking Time
n/a Yields
10 servings Ingredients
2-3 cups cooked kidney beans plus 1/4 cup
Prep Time
10 minutes Cooking Time
5 minutes Yields
2 servings Ingredients
1 avocado
1 cup blueberries
1 cup blackberries
2 tbsps chia seeds
Juice of
Prep Time
25 minutes Cooking Time
10 minutes Yields
3-4 servings Ingredients
1 head cauliflower
1 medium yellow onion
2 cloves garlic
1 large zucchini
¾
Prep Time
10 minutes Prep Notes
Bean Soaking Time: 4-8 hours Cooking Time
40 minutes Yields
4 servings Ingredients
1 cup black-eyed
Don’t be impressed with your own wisdom. Instead, fear the Lord and turn away from evil. Then you will have healing for your body and strength for your bones.Proverbs 3:7-8 NLT I hear many almost everyday
Do you beat yourself up for not being able to meditate? Gotcha you were meditating on your inability to meditate.Meditating is taking one thought and chewing on it over and over. We do it when we worry, why