Transform your life and health in 2020 with Denise, your health coach.
Ingredients for 4 servings 1 cup greek yogurt(285 g)1 cup almond milk(240 mL)2 tablespoons honey1 teaspoon vanilla extract¼ cup chia seeds(40 g)1 tablespoon matcha powderchocolate shaving, for topping Preparation In a medium bowl, mix the yogurt, almond milk,
Ingredients
3 × 39g Golden Syrup Instant oat sachets 600ml fresh milk (organic full-cream or cashew/almond milk)
500g natural yogurt
150g fresh blueberries
150g Harvest Morn Swiss style muesli
4 tbsp Squeezy honey
Juice of 1 large lime
There are very simple things that we can start doing today that will have significant impact on our health and well-being. If we start at least one of them today, our tomorrow means our health is richer than today,
Prep 10 mins | Cook 30 mins | Total 40 mins
Ingredients: 2 tablespoons extra-virgin coconut oil
½ cup chopped onion
1 clove garlic, minced
1 tbsp. fresh grated ginger
2 (13½-ounce) cans full-fat coconut milk
1 cup chicken or vegetable broth
1 cup chopped cauliflower
1 cup chopped kale leaves
Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?
Both. You see, not all fats are created equal.
The Skinny on Fats
Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute
Prep Time
5 minutes Prep Notes
n/a Cooking Time
5 minutes Yields
12 servings Ingredients
1 cup date syrup or brown rice
Prep Time
10 minutes Prep Notes
n/a Cooking Time
n/a Yields
10 servings Ingredients
2-3 cups cooked kidney beans plus 1/4 cup
Prep Time
10 minutes Cooking Time
5 minutes Yields
2 servings Ingredients
1 avocado
1 cup blueberries
1 cup blackberries
2 tbsps chia seeds
Juice of