Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?
Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute
A lot of people give a very myopic thought to their food beyond taste and basic nutritional content. Science is beginning to realise that thinking has a deep connection with eating. The way we think before, during, and after eating
The brain is the physical organ that characterises the mind. Both are synonymous. The brain is a tangible neural system. The mind is an elusive virtual field which is a function of the brain. When we are studying the mind-brain
Last week, hubby and I went on an unplanned date night, it was a Friday and we decided to go for dinner. As you can imagine, 8pm on Friday is no time for spontaneous dining out unless you are choosing