Eating Out Healthy

The serving size secret you must know

• 11th October 2019
• By: Denise
• Category: Blog, Denise's Blog, Eating Out Healthy
• Comments: 0

Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?

Dietary fat: is it good or bad?

• 28th September 2019
• By: Denise
• Category: Denise's Blog, Eating Out Healthy, Heart Disease, High Cholesterol, HIPP Switch
• Comments: 0

Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed,...

Think Smart, Eat Healthily

• 5th November 2018
• By: Denise
• Category: Caroline Leaf, Denise's Blog, Eating Out Healthy, HIPP Switch, Mind Health
• Comments: 0

A lot of people give a very myopic thought to their food beyond taste and...

The Mind-Brain-Gut Connection

• 1st November 2018
• By: Denise
• Category: Brain, Caroline Leaf, Denise's Blog, Diabetes, Eating Out Healthy, Featured, High Cholesterol
• Comments: 0

The brain is the physical organ that characterises the mind. Both are synonymous. The brain...

Making the HIPP Switch – Denise’s Blog

• 10th February 2018
• By: Denise
• Category: Denise's Blog, Eating Out Healthy, HIPP Switch
• Comments: 0

Last week, hubby and I went on an unplanned date night, it was a Friday...