Exercise and Mental Health are directly related
If you want to find out more about how your mental health is dependent on what you eat or don't eat, and how your exercise routine impacts how you fee…
Category: Mental Health
How To Wean Off Coffee
Do you want to know how to get rid of coffee addiction? How can you beat the urge to drink your morning cup of coffee…
Top Five Human Addictions
What is Addiction? It is a reward system which sets in through transcriptional and epigenetic mechanisms and occurs over time from high levels of expo…
Being Part of a Community Improves Mental and Physical Health
Individual community relation is one of the most important aspects of our lives. Human are social animals who love being together. We are naturally de…