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In this guide, you will learn: |
➔ How to begin your day with a holistic health routine that can fit any busy schedule and still transform your body, mind, and soul! ➔ How to swap your typical caffeine go-to’s for an energy-boosting morning power drink! ➔ The secret to better health, more energy, and a positive kickstart to each new day! ➔ And so much more! |
Course Features
- Lectures 17
- Quizzes 0
- Duration 30 minutes
- Skill level All levels
- Language English
- Students 10
- Certificate No
- Assessments Self
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Introduction
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For the Body
The first category of wholistic practices are mostly for the body, though of course they benefit your mind and spirit as well. Here are some wholistic habits to add to your daily routine for your physical health:
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For the Mind
Next, you have wholistic habits to add to your routine for your mind, including emotional and mental health. These include:
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For the Spirit
Wholistic practices for the spirit encompass your body and mind, physical and mental health, and really working on your spiritual side. It is the final piece of the puzzle for total wellness. The wholistic habits for your spirit include:
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Create a Morning Routine
Now that you have an idea of the practices for your daily routines, let’s go over some of the best ones to do in the morning. While you are not limited by doing any of these habits during a particular time of the day, this does help you to get them added to your routine.
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Create a Nighttime Routine
