Antioxidant Test

Welcome

Importance of Notice

Remember, these guidelines and suggestions do not replace medical advice.

The nutritional recommendations can be very helpful if you’re experiencing particular health symptoms or if you want to feel healthier and decrease your risk of disease.

For the more serious conditions, it’s best for you to follow a dietary programme under the supervision of a medical doctor.

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Antioxidant Assessment

What's your antioxidant capacity?

Our ability to stay free of disease depends on the balance between our exposure to harmful free radical and our intake of protective antioxidants.

As the scales start to tip away from health, early warning signs start to develop, such as frequent infections, difficulty shifting an infection, easy bruising, slow healing, thinner skin, or excessive wrinkles for your age.

Another sign of impaired antioxidant status is a reduced ability to detoxify the body after an onslaught of free radicals. So, for example, if you feel groggy or archy after a burst of exercie or after exposure to pollution (such as being stuck in a traffic jam or a room full of cigarette smoke), your antioxidant potential may need a boost.

Diet Assessment

Diet Check

As you go through each health check, tick off each question where your answer is “yes”.

Do you eat fried food most days?

Do you eat less than a serving of raw or fresh vegetables each day ?

Do you eat fewer than two pieces of fresh fruit a day?

Do you rarely eat beans, lentils, quinoa, nuts, seeds, or white-grains?

Do you eat smoked or barbecued food or grill cheese on your food?

DO you rarely eat foods rich in vitamin C, such as bell peppers, broccoli, cauliflower, cabbage, watercress, lemons, oranges, kiwi, strawberries?

How you rarely eat foods rich in Vitamin E, such as tuna, sardines, salmon, beans, peas, sesame seeds, wheat germ, sunflower seeds, vegetable oils?

Do you rarely eat foods rich in Vitamin A or beta-carotene, such as carrots, squash, pumpkin, cabbage, watercress, sweet potatoes, melon, mangoes, tomatoes, broccoli, beef liver, veal liver?

None of the above

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