Programs

  • 25 Sessions

    28-Day Total Body Clean-Up Challenge

    The purpose of this program is to challenge you to ditch some unhealthy nutrition habits to kickstart a healthier, more fab lifestyle (and to keep you on track for success)

  • 15 Sessions

    A New You – Simple Weight Loss Program

    This Simple Weight Loss Program will help you lose the pounds that have been preventing you from feeling sexy and confident. It will also give you back the energy and the motivation – clearer skin, and a fabulous glow is all around the next click!

  • 12 Sessions

    Boost Your Immune System

    The purpose of this program is to challenge you to ditch some unhealthy nutrition habits to kickstart a healthier, more fab lifestyle (and to keep you on track for success)

  • 1 Session

    Carbs 101

    Learn more about Carbohydrates
  • 2 Sessions

    Hormone Imbalance and Your Health

    Balanced sex hormones are essential for overall health and well-being.  Imbalances of estrogen, progesterone, or testosterone can lead to serious health consequences for women.  Conditions…
  • 2 Sessions

    How to Store Food

    The health guide provides generally recommended storage times from the date of purchase for various food products stored under optimum conditions, plus tips on storing food and leftovers to prevent food poisoning and waste.

  • 2 Sessions

    Intuitive Eating

    , Intuitive Eating is a personal process of honouring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.
  • 5 Sessions

    Proteins 101

    Protein is incredibly important, and without it, our body composition and health greatly suffer as a result. Learn more about Proteins in this HIPP Health Guide
  • 2 Sessions

    Science of Spices

    Explore the world of spices and their health benefits