• 2 Sessions

    How to Store Food

    The health guide provides generally recommended storage times from the date of purchase for various food products stored under optimum conditions, plus tips on storing food and leftovers to prevent food poisoning and waste.

  • 2 Sessions

    Intuitive Eating

    , Intuitive Eating is a personal process of honouring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.
  • 5 Sessions

    Proteins 101

    Protein is incredibly important, and without it, our body composition and health greatly suffer as a result. Learn more about Proteins in this HIPP Health Guide