What is Intuitive Eating?
Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians. Evelyn Tribole and Elyse Research in 1995.
The principles work by either cultivating or removing obstacles to body awareness, a process known as interoceptive awareness.
Essentially, Intuitive Eating is a personal process of honouring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.