Health Coaching

WHAT ARE YOU WAITING FOR?

I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.

We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money.

Each session will leave you feeling inspired and motivated

I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback

We’ll use these visions to motivate specific goals that bring you closer to where you want to be, in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

integrative-nutrition-health-coach-inhc

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 60-minute sessions per month
  • Email support between sessions
  • Unlimited Access to Client Portal
  • Weekly Customised Meal Plans
  • 1000s of Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let’s do this!

Flexible Options

Basic Health Plan

One-hour Health Consultation
Access to our Client Portal
Nutritional Deficiency Assessment
Antioxidant Assessment
Ingredients & Recipes Database
Food & Lifestyle Diary
Report emails

Nutrition Therapy

All of the Basic Plan and…

Affordable payment plans
Symptoms Journal
Weekly Meal Plans according to Nutrients Report
Learning Resources
Full Access to My Online Events – Free
Bi-weekly 1-1 Sessions
Weekly Newsletter
Access to My WhatsApp Group
Regular Giveaways

Recommended
6-Month Health Coaching

All of the Nutrition Plan 
Easy and affordable monthly payments
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Access to Training Program
Access to Health Workshop
Discounts from my partners

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