Stress, Sleep and Self-Care
Stress has real effects on your health. Stress hormones make it harder to concentrate, retain information and even lose weight! Stress has been shown to…
Topic Category: Detox & Reset
Hydration
Winter skin health comes from within. All the moisturizer in the world can’t quench the deep dryness that stems from poor nutrition and chronic dehydration.…
Glow from Within
Unless you’re used to polar plunges and sweaty saunas, Winter can be a season of dull, heavy, dry skin and dark circles. Let’s look at…
Visualisation
Visualization is simply a mental process that uses the mind to create imaginary scenes, dreams, and events in the future. Used properly it can bring…
Journaling
In our experience working with others and having a journal ourselves, journaling helps us to manage and reduce stress. Whether it is from writing things…
Deep Breathing
Deep breathing is the key to stress relief because it helps you relax your mind, body, and soul. It also reduces stress by allowing the…
Cleansing Mineral Bath – Support for the Body
This bath is a simple, effective way to supply the body with magnesium and Sulphur, which are both absorbed well through the skin. Helps your…
Enemas / Colonics
Enemas are a beautiful way to clean out waste, such as bacteria and yeast, from the colon. If the colon is backed up, you can…
NETI POT / Nasal Irrigation – Support for the Body
Nasal irrigation with a neti pot can be very refreshing, help with seasonal allergies and congestion from colds, etc[1]. With our Fall focus on the…
Pre Program Questionnaire
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