Stress, Sleep and Self-Care

Stress has real effects on your health. Stress hormones make it harder to concentrate, retain information and even lose weight!  Stress has been shown to…

Hydration

Winter skin health comes from within.  All the moisturizer in the world can’t quench the deep dryness that stems from poor nutrition and chronic dehydration.…

Glow from Within

Unless you’re used to polar plunges and sweaty saunas, Winter can be a season of dull, heavy, dry skin and dark circles.  Let’s look at…

Visualisation

Visualization is simply a mental process that uses the mind to create imaginary scenes, dreams, and events in the future. Used properly it can bring…

Journaling

In our experience working with others and having a journal ourselves, journaling helps us to manage and reduce stress. Whether it is from writing things…

Deep Breathing

Deep breathing is the key to stress relief because it helps you relax your mind, body, and soul. It also reduces stress by allowing the…

Enemas / Colonics

Enemas are a beautiful way to clean out waste, such as bacteria and yeast, from the colon.  If the colon is backed up, you can…

Pre Program Questionnaire

Make sure you have completed this full questionnaire before you get started. [ipt_fsqm_form id=”53″]