Vegetables
Food Pantry – Room Temperature Refridgerator (330F/10C – 400F/60C) Freezer (320F/0C) Asparagus 2 -3 days 8 months Beets (raw) 2 weeks Not recommended Broccoli 3…
Topic Category: Healthy Food
Foods To Include – All Phases
Non-dairy milk: almond, cashew, coconut, flax, hemp and sunflower All fruits and vegetables (except nightshades, white potatoes, corn) Healthy fats: coconut oil, flax oil, grape…
Meal Tracker
[meal-tracker]
Day 8 – 21 Suggested Meals
Day Breakfast Lunch Dinner 1 Crantastic Smoothie Lentil Soup with Strawberry Mint Salad Herb Lentil Salad with Sautéed Veggies 2 Immuni-Tea Smoothie Thyme Roasted Veggie…
Day 1 – 7 Suggested Meals
Day Breakfast Lunch Dinner 1 Raspberry Smoothie Mason Jar Green Bean Salad Pineapple Cabbage and Mustard Green Medley 2 Mixed Berry Smoothie Bowl Nectarine Dream…