Enemas / Colonics
Enemas are a beautiful way to clean out waste, such as bacteria and yeast, from the colon. If the colon is backed up, you can…
Topic Category: Immune System
Skin Brushing – Support for the Body
Skin brushing is easy to do, feels good and supports your lymphatic system, kidneys, and liver. Skin brush in the morning before your shower and…
What is Coronavirus 2019 (Covid-19)
I am praying that we all become a people who develop the discipline to use God’s medicine first; clean food rich in nutrients, and maintaining…
Best Foods to Eat and Drink
Best Foods for Immunity Different types of foods have different benefits for your health and wellness. Here are some of the top foods to keep…
Prebiotics and Probiotics Boost Gut Health for Immunity
Take Prebiotics They are selectively fermented substances which can increase the levels of ‘helpful’ bacteria in your gut. Foods with prebiotics are those high in…
Essential Oils & Herbs for Immune Health
Essential Oils for Immunity Essential oils are a great way to help support your immune system and health overall. There are different ways you can…
Avoiding Sugar and Processed Foods
Processed Food and the Immune System Sugar and processed foods are extremely inflammatory to your body. Chronic inflammation can lead to poor immune function which…
Right Nutrition is Required for Good Immunity
Your cells depend on nutrients So, if you suspect you may have micronutrient deficiencies, make sure you eat a varied diet with ample amounts of…
Regular Movement and Exercise
Exercise / Movement Regular movement and exercise are particularly important for a healthy immune system. It improves your lung function, cardiovascular health, mood, and energy…
Good Hydration’ Impact on Immunity
Keep Hydrated for Immune Health Beverages play a vital role in maintaining health. Simply staying hydrated is a great way to boost the immune system.…