Denise Parris

Matcha Chia Seed Pudding

In RECIPES

Ingredients for 4 servings 1 cup greek yogurt(285 g)1 cup almond milk(240 mL)2 tablespoons honey1 teaspoon vanilla extract¼ cup chia seeds(40 g)1 tablespoon matcha powderchocolate shaving, for topping Preparation In a medium bowl, mix the yogurt, almond milk,

In RECIPES

Ingredients 3 × 39g Golden Syrup Instant oat sachets 600ml fresh milk (organic full-cream or cashew/almond milk) 500g natural yogurt 150g fresh blueberries 150g Harvest Morn Swiss style muesli 4 tbsp Squeezy honey Juice of 1 large lime

In Blog, Denise's Blog, Healthy Home, HIPP Switch, Mental Health

There are very simple things that we can start doing today that will have significant impact on our health and well-being. If we start at least one of them today, our tomorrow means our health is richer than today,

In RECIPES

Prep 10 mins | Cook 30 mins | Total 40 mins Ingredients: 2 tablespoons extra-virgin coconut oil ½ cup chopped onion 1 clove garlic, minced 1 tbsp. fresh grated ginger 2 (13½-ounce) cans full-fat coconut milk 1 cup chicken or vegetable broth 1 cup chopped cauliflower 1 cup chopped kale leaves

In Blog, Denise's Blog, Eating Out Healthy

Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?

In Denise's Blog, Eating Out Healthy, Heart Disease, High Cholesterol, HIPP Switch

Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute

In RECIPES

Prep Time 5 minutes Prep Notes n/a Cooking Time 5 minutes Yields 12 servings Ingredients 1 cup date syrup or brown rice

In RECIPES

Prep Time 10 minutes Prep Notes n/a Cooking Time n/a Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup

In RECIPES

Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of

In RECIPES

Prep Time 25 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1 large zucchini ¾

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